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3 Pillars
These pillars are built around the core behaviours and mindsets athletes live by:
Discipline, resilience, goal-setting, focus, adaptability, growth mindset
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the daily habits that create long-term success:
Smart training, consistent recovery, progress tracking
Plus the lifestyle choices that keep you performing:
Routine over motivation, support systems, visualisation, adaptability
EVALUATE
Understand your starting point. From mindset and habits to physical performance and emotional patterns, we uncover the root causes of what’s holding you back.
1
ACTIVATE
Take decisive action. Strengthen weak areas, shift limiting beliefs, and build the mental, physical, and emotional tools to move forward
2
INTEGRATE
Embed these changes into your daily life. Your mind and body become a fully aligned, high-performing system
that supports energy, clarity, and resilience.
3
Thrive 360:Total Mind & Body Transformation
Are you frustrated that, no matter what you try, your energy, strength, and vitality aren’t what they should be?
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You want to feel strong, healthy, and free to move and perform at your best but aches, tension, unexplained pain, or sudden blocks keep holding you back.
Thrive 360 uncovers and activates hidden areas in your body and mind the unseen weaknesses and patterns you’re not even aware of so you can finally reclaim energy, strength, confidence, and control in your life.
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This is a complete mind-body system combining Mind-drive, movement assessment, physical training, DNA testing, and soft tissue therapy designed to unlock your full potential and address what others have missed.
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The Benefits and Transformation:
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Reclaim your energy, strength, and vitality
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Reduce aches, tension, and unexplained pain
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Build inner and outer strength feel confident and capable in body and mind
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Overcome blocks that appear suddenly or seem impossible to shift
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Align physical, mental, and emotional performance for lasting freedom
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What You Get:
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Thrive 360 assessment with full body and mind evaluation
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Tailored personal coaching sessions to activate your unique strengths
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Personalized training, movement, and recovery plans that activate hidden areas in your body and mind, building strength, energy, and resilience
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Insights and recommendations unique to your biology and lifestyle, activating areas that were previously holding you back
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Integration of mindset and body work to lock in lasting results, giving you full control, confidence, and freedom in your life
You’ll leave feeling empowered, energized, and in control ready to move freely, perform at your best, and enjoy the freedom of a healthier, stronger, and more capable next chapter.
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Discover how Thrive 360 can unlock your hidden potential
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Mind-Drive: Mindset Reset
Are you frustrated that life, your goals, or your health feel harder than they should?
You want to take action for your wellbeing, personal growth, or other goals and find yourself procrastinating, doubting yourself, losing confidence, or feeling stuck for no clear reason.
Mind-drive uncovers the hidden blocks holding you back and clears the way so you can move forward with clarity, energy, and momentum.
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This is a focused mindset system to unlock emotional and mental blocks, rewire your thinking, and reset your perception of yourself and your abilities.
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The Benefits and Transformation:
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Break free from limiting beliefs and unseen blocks
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Reduce stress and its impact on your body, mind, and life
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Build resilience, confidence, and mental clarity
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Become the victor of your own reality
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What You Get:
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Mindset assessment of your story, beliefs, values, and identity
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One-on-one mindset coaching sessions
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Guided exercises to activate change
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Techniques to integrate new thoughts, feelings, images, and sounds
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You will walk away mentally empowered, stress-free, and ready to take on challenges with a positive, unstoppable mindset.
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Star Clearing what is stopping you and move forward with confidence. Start Your Mind-Drive Journey TODAY.
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DNA Testing: For Health And Fitness
By midlife, many people find that the fitness and health strategies that once worked no longer deliver the same results. Fat loss slows, recovery takes longer, energy dips, and nagging aches appear even when you’re training consistently and eating well. Add in family health history and conflicting advice, and it’s easy to feel frustrated, confused, or concerned about what the future may hold.
Personalized genetic testing helps remove the guesswork. By understanding how your unique genetic makeup influences exercise response, recovery, inflammation, and long-term health risk, we can tailor your fitness and lifestyle plan specifically to you. This individualized approach supports improved performance today while helping you make proactive choices that protect your health, mobility, and vitality for the years ahead. It’s a smarter, preventative path forward moving beyond one-size-fits-all and into the future of personalized health.
Before Genetic Insight
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Training hard but seeing limited results
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Longer recovery and more aches or injuries
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Unsure which fitness or nutrition advice applies to you
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Concerned about long-term health but unsure where to start
After Genetic Insight
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Clear guidance on how your body responds to training
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Smarter workouts that support recovery and performance
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Personalized recommendations based on your DNA
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Confidence in taking a proactive, preventative approach to health
